:root{--bg:#090b0e;--panel:#12161b;--panel2:#181d23;--line:#29313a;--text:#f5f7fa;--muted:#8d98a5;--accent:#ffb84d;--accent2:#ffd27d;--good:#62d99a;--danger:#ff6b6b;--radius:22px}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}body{min-height:100vh}button,input,select{font:inherit}button{cursor:pointer}#app{max-width:760px;margin:auto;min-height:100vh;padding-bottom:88px}.topbar{height:78px;padding:13px 18px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:30;background:rgba(9,11,14,.9);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.05)}.brand{display:flex;align-items:center;gap:11px;cursor:pointer}.brand img{width:46px;height:46px;object-fit:contain}.brand strong{display:block;font-size:17px;letter-spacing:1.5px}.brand span{display:block;font-size:9px;color:var(--muted);letter-spacing:3px}.icon-btn{border:1px solid var(--line);background:var(--panel2);color:var(--text);width:43px;height:43px;border-radius:14px}main{padding:22px 16px}.eyebrow{font-size:11px;color:var(--accent);font-weight:850;letter-spacing:1.8px}.title{font-size:35px;line-height:1.05;margin:6px 0 18px;font-weight:900;letter-spacing:-1.2px}.hero{background:radial-gradient(circle at 90% 0,#3a2b16 0,transparent 35%),linear-gradient(145deg,#191e24,#101318);border:1px solid var(--line);border-radius:28px;padding:23px;box-shadow:0 20px 60px rgba(0,0,0,.28)}.hero .day{font-size:12px;color:var(--muted);font-weight:850;letter-spacing:1.2px}.hero h2{font-size:30px;margin:7px 0}.big-number{font-size:50px;font-weight:950;letter-spacing:-2px}.sub{color:var(--muted);font-size:14px}.progress{height:8px;background:#252a30;border-radius:99px;overflow:hidden;margin:15px 0 2px}.progress i{display:block;height:100%;background:var(--accent);border-radius:inherit;transition:width .3s}.grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:12px}.stat{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:16px}.stat b{font-size:25px;display:block;margin-top:4px}.stat small{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:1px}.section{margin-top:26px}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.section h3{margin:0;font-size:17px}.link{color:var(--accent);border:0;background:none;font-weight:750}.card{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:16px;margin:10px 0}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.muted{color:var(--muted)}.small{font-size:13px}.btn{border:0;border-radius:16px;padding:15px 18px;font-weight:850;width:100%;margin-top:12px;background:var(--accent);color:#17110a;box-shadow:0 8px 24px rgba(255,184,77,.12)}.btn.secondary{background:var(--panel2);color:var(--text);border:1px solid var(--line);box-shadow:none}.btn.good{background:var(--good);color:#06140c}.btn.danger{background:#321719;color:#ff9b9b;border:1px solid #5a2629;box-shadow:none}.week-row{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid var(--line)}.week-row:last-child{border:0}.badge{background:#292117;color:var(--accent);border-radius:10px;padding:7px 9px;font-size:11px;font-weight:900;width:max-content}.badge.done{background:#12251b;color:var(--good)}.set{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:15px;margin:10px 0;transition:.2s}.set.done{border-color:rgba(98,217,154,.5);background:#101b16}.check{width:25px;height:25px;accent-color:var(--accent)}.note,.field input,.field select{width:100%;background:var(--panel2);border:1px solid var(--line);color:var(--text);border-radius:13px;padding:12px;outline:none}.note{margin-top:10px}.timer{position:sticky;top:78px;z-index:20;background:#17130e;border:1px solid #4a3920;color:var(--accent);border-radius:18px;padding:13px;text-align:center;font-size:27px;font-weight:950;margin-bottom:12px}.timer small{display:block;font-size:9px;letter-spacing:2px;color:var(--muted)}.chart{height:220px;display:flex;align-items:end;gap:8px;padding:15px 4px 8px}.bar-wrap{flex:1;text-align:center}.bar{background:var(--accent);border-radius:8px 8px 2px 2px;min-height:3px;opacity:.9}.bar-label{font-size:9px;color:var(--muted);margin-top:6px}.field{margin:13px 0}.field label{display:block;color:var(--muted);font-size:12px;margin-bottom:6px}.empty{text-align:center;color:var(--muted);padding:40px 15px}.pr{border-color:rgba(255,184,77,.5);background:linear-gradient(145deg,#1e1810,#12161b)}.pill{display:inline-flex;padding:5px 9px;border-radius:999px;background:var(--panel2);border:1px solid var(--line);color:var(--muted);font-size:11px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(760px,100%);height:72px;background:rgba(14,17,21,.97);backdrop-filter:blur(20px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);z-index:40;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav button{border:0;background:none;color:var(--muted);font-size:21px}.bottom-nav button span{display:block;font-size:10px;margin-top:3px}.bottom-nav button.active{color:var(--accent)}#toast{position:fixed;left:50%;bottom:92px;transform:translate(-50%,20px);background:#f4f4f4;color:#111;padding:12px 16px;border-radius:14px;font-weight:750;opacity:0;pointer-events:none;transition:.25s;z-index:100;white-space:nowrap;max-width:90vw}.toast-show{opacity:1!important;transform:translate(-50%,0)!important}.split{display:grid;grid-template-columns:1fr 1fr;gap:10px}@media(min-width:650px){main{padding:30px 24px}.title{font-size:41px}}

.exercise-select{width:100%;box-sizing:border-box;background:var(--card);color:var(--text);border:1px solid var(--border);border-radius:14px;padding:14px 16px;font-size:16px;font-weight:700;margin-bottom:10px}
.exercise-picker .btn.secondary{margin-top:8px}
.top-actions{display:flex;align-items:center;gap:8px}.install-btn{border:1px solid rgba(255,255,255,.16);background:#171b21;color:#fff;border-radius:12px;padding:9px 12px;font-weight:700;font-size:12px}.install-btn:active{transform:scale(.98)}
.exercise-meta{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:12px;padding-top:4px}.exercise-meta b{color:var(--text);font-size:14px;margin-left:4px}.mini{background:var(--panel2);border:1px solid var(--line);color:var(--accent);border-radius:11px;padding:7px 10px;font-size:11px;font-weight:800}.count-select{background:var(--panel2);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:9px 10px;font-weight:800}.session-editor{padding:15px}.session-top{display:flex;align-items:center;gap:10px}.day-input{flex:1;background:var(--panel2);border:1px solid var(--line);color:var(--text);border-radius:12px;padding:10px;font-weight:800}.editor-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.editor-grid label{font-size:10px;color:var(--muted);font-weight:800}.editor-grid input{width:100%;margin-top:5px;background:var(--panel2);border:1px solid var(--line);color:var(--text);border-radius:11px;padding:10px}.session-preview{display:flex;justify-content:space-between;align-items:center;margin-top:12px;padding-top:10px;border-top:1px solid var(--line)}.session-preview b{font-size:20px}.session-preview span{font-size:12px;color:var(--muted)}.workout-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.workout-summary small{display:block;color:var(--muted);font-size:9px;font-weight:800}.workout-summary b{display:block;margin-top:3px;font-size:15px}@media(max-width:430px){.editor-grid{grid-template-columns:1fr 1fr}.editor-grid label:last-child{grid-column:1/-1}.title{font-size:31px}.big-number{font-size:44px}}